http://changinggearsforgod.forumandco.com/health-f15/-t1.htm Mon, 09 Mar 2009 22:57:08 GMT 10 http://i287.photobucket.com/albums/ll148/Godsgood1/scripture-1.jpg http://changinggearsforgod.forumandco.com/health-f15/-t1.htm http://changinggearsforgod.forumandco.com/health-f15/natural-foods-and-their-benefits-t185.htm pjpearl50 Apples------ Protects your heart, prevents constipation,Blocks diarrhea, Improves lung capacity,Cushions joints Apricots-----Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's,Slows aging process Artichokes-----Aids digestion,Lowers cholesterol,Protects your heart, Stabilizes blood sugar,Guards against liver disease Avocados-----Battles diabetes,Lowers cholesterol,Helps stops strokes, ... Health Mon, 09 Mar 2009 22:57:08 GMT http://changinggearsforgod.forumandco.com/health-f15/natural-foods-and-their-benefits-t185.htm#200 http://changinggearsforgod.forumandco.com/health-f15/natural-foods-and-their-benefits-t185.htm http://changinggearsforgod.forumandco.com/health-f15/healthrealage-mailcom-t163.htm pjpearl50 Check it out.]]> Health Mon, 02 Feb 2009 16:43:10 GMT http://changinggearsforgod.forumandco.com/health-f15/healthrealage-mailcom-t163.htm#178 http://changinggearsforgod.forumandco.com/health-f15/healthrealage-mailcom-t163.htm http://changinggearsforgod.forumandco.com/health-f15/a-reminder-t152.htm pjpearl50 During a period of heightened stress there are sone thing you can do to take better care of yourself. * Pay attention to what you are eating. Avoid a diet hing in sugar, caffeine and /or artificial and heavily perserved foods. * Eat smaller, more frequent meals. Instead of loading your body with three large meals, try eating six smaller meals a day, which gives you a steady supply of nourishment and energy. * Practice relaxation techniques. Find what works best for you such ... Health Sun, 04 Jan 2009 21:58:39 GMT http://changinggearsforgod.forumandco.com/health-f15/a-reminder-t152.htm#167 http://changinggearsforgod.forumandco.com/health-f15/a-reminder-t152.htm http://changinggearsforgod.forumandco.com/health-f15/suggestions-from-my-trainer-t146.htm Admin Oatmeal/Cream of wheat Rice (white/brown) Veggies (green) Potatoes (sweet/white) Meat (chicken/lean red meat/fish/turkey) WATER (can use lemon or crystal light for flavoring) Spray butter (I can’t believe it’s not butter) There is also butter suggested by the heart association at Wal-mart Splenda sweetener Nuts (almonds, pecans, ect) Fruit Peppers/onions Spices (no sodium) for instance Mrs. Dash BBQ sauce/ very like salad dressing Protein (Isopure, whey,ect.) Breakfast 1/3 ... Health Fri, 12 Dec 2008 15:56:37 GMT http://changinggearsforgod.forumandco.com/health-f15/suggestions-from-my-trainer-t146.htm#161 http://changinggearsforgod.forumandco.com/health-f15/suggestions-from-my-trainer-t146.htm http://changinggearsforgod.forumandco.com/health-f15/cutting-calories-leads-to-weight-loss-t145.htm Admin You do not have to cut out all of your favorite things to achieve weight loss. You can simply modify some of your current eating habits. Lightening up recipes, omitting certain fats and carefully watching portion sizes are ways to cut extra calories. Eating too many calories without utilizing all of those calories can lead to weight gain. Here are a few suggestions: 25 simple ways to decrease 100 calories or more: 1. For your morning latte, choose non-fat milk instead of whole ... Health Fri, 12 Dec 2008 15:54:43 GMT http://changinggearsforgod.forumandco.com/health-f15/cutting-calories-leads-to-weight-loss-t145.htm#160 http://changinggearsforgod.forumandco.com/health-f15/cutting-calories-leads-to-weight-loss-t145.htm